When it comes to running shoes, ASICS is a well-known and trusted name all over the world. It is no wonder that runners usually ask “ASICS running shoes which is best for me?”. As they have several brands of shoes. ASICS shoes are very comfortable, stable, and durable which makes it easy for runners of any category. However, there are several ASICS models on the market, and sometimes it becomes difficult to know which model is best for you.
If the question “Which ASICS running shoes which is best for your needs” is coming to your mind, then you are in the right place because this guide will provide answers to your questions. In this article, we will discuss the best running ASICS shoes made by the company. Emphasizing these features will help you review and tell you which ASICS running shoes are best for your running style, purpose, and needs.
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5 best ASICS Running Shoes for Every Runner
Here’s a look at some of the most popular ASICS running shoes in 2024, their key features, and why they’re best.
1. ASICS Gel-Kayano 31
ASICS Gel-Kayano 31: Best running asics shoes.

Every design from ASICS comes with a specific philosophy: Asics wants to enhance your movement as well as your state of mind. ASICS follows the Sound Mind, Sound Body™ principle every day. And that includes the recently introduced ASICS GEL-KAYANO® 31 stability and best running shoe, which will be here by summer. A new evolution is the best ASICS GEL-KAYANO® shoe to date, taking the attributes that this model is already associated with to a whole new level.
Features of the ASICS Gel-Kayano 31:
- Dynamic DuoMax™ Support System: Adds stability by reducing the impact of overpronation.
- FlyteFoam™ Propel Technology: Provides extra bounce and responsiveness.
- Rearfoot and Forefoot Gel Technology: Reduces shock during impact and offers a smooth transition.
2. ASICS Gel-Nimbus 25
Best For: Cushioning and Long-Distance Running
Nimbus, derived from the Latin word for rain, typically refers to clouds that bring moisture in the form of rain, sleet, or snow. With the ASICS Gel Nimbus 25 on the other hand, there is no aspect of running that echoes a storm. The plushly cushioned upper hugs our foot perfectly while the actual cloud-like midsole offers a sumptuous and springy experience that delivers joy to our everyday runs. There is no question that it is worth a bit of cash if comfort ranks highest when it comes to daily trainers.

Features of the ASICS Gel-Nimbus 25:
- FF Blast™ Plus Technology: Offers lightweight cushioning and comfort.
- OrthoLite™ X-55 Sockliner: Provides additional comfort and moisture management.
- Gender-Specific Trusstic™ System: Adjusts the shoe’s support based on the runner’s biomechanics.
3. ASICS GT-2000 12
Best For: Moderate Stability and Everyday Training
The ASICS GT-2000 12 is designed for runners needing moderate stability and looking for a shoe suitable for daily training. With a balance of support and cushioning, it’s a versatile option for various terrains.

Features of the ASICS GT-2000 12:
- LiteShow™ Reflectivity: Improves visibility in low-light conditions.
- AHAR™ Outsole: Improves durability in zones with high wear.
- FlyteFoam™ Midsole: Provides a smooth experience by utilizing super lightweight and cushioning materials.
4. ASICS Novablast 3
Best For: Responsive Cushioning and Energy Return
For sharp runners who count on maximum energy return from the shoes with every step, ASICS Novablast 3 is one such option. Its structure is designed to provide a bouncy rather responsive feel that is perfect for faster runs or training for running speed.

Features of the ASICS Novablast 3:
- FF Blast™ Plus Midsole: Enhances comfort and bounce-back capabilities.
- Trampoline-Inspired Outsole: Increases shock absorption as well as improves responsiveness.
- Lightweight Design: Ensures that the shoe remains light making it ideal for a long run.
5. ASICS Gel-Cumulus 25
Best For: Neutral Support and Versatile Use
The all-new GEL-CUMULUS® 25 neutral running shoe is an everyday trainer developed for runners in search of moderate support with a plush underfoot feeling. Set to be launched on April 1, 2023, the GEL CUMULUS® 25 version is designed to guarantee a robust structure and practicality in both very long and several short races.

Features of the ASICS Gel-Cumulus 25:
- Full-Length FlyteFoam™ Midsole: Guarantees lightweight cushioning and comfort.
- No Stitch Upper Construction: Minimizes the risk of irritation or rubbing at the seams.
- Rubber Outsole: Provides better traction and prolonged use on different terrains.
Why Choose ASICS for Running Shoes?
Many runners prefer Asics shoes, as these are quite comfortable, supportive, and long-lasting. Asics has several running shoes that provide specific needs, such as cushioning, support, and motion control. Here are some reasons why you might consider Asics:
- Stabilization: Stabilization in Asics shoes is approached holistically as in the case of the 4D Guidance System which helps in the motion from landing to toe-off phases.
- Cushioning: Asics shoes use gel materials for cushioning and shock absorption. It also uses a variety of FLYTEFOAM technologies to provide benefits such as bounce, stability, and energy return.
- Support: In terms of support, the shoes work with technologies such as DUOMAX to reduce the effects of overpronation on the feet.
- Variety: Asics makes shoes for a variety of runners and needs such as flat feet, high arches, or plantar fasciitis.
- Experts: Asics has a running expert in the person of I Pan who helps people choose the most appropriate shoe according to their running patterns.
Key ASICS Technologies Explained
- Gel™ Technology Cushioning
- FlyteFoam™ and FlyteFoam™ Propel
- Dynamic DuoMax™ Support System
- AHAR™ (ASICS High Abrasion Rubber)
Choosing the Best ASICS Running Shoes for Your Needs
- For Stability and Support
- For Maximum Cushioning
- For Speed and Responsiveness
- For Everyday Training
Caring for Your ASICS Running Shoes
To increase the lifespan of your ASICS running shoes, here are a few simple suggestions:
- Alternate Shoes: If you are an everyday runner, it is advisable to use at least a few pairs of shoes to allow for drying, relaxing, and hence rotating them on in turns.
- Keep them clean: After every run, make sure to clear dirt and dust from the shoes, and where necessary, hand scrub them.
- Make sure they are dried properly: Do not place shoes out to dry in the sun as this may damage the material of the shoe.
Final Thoughts about “ASICS Running Shoes Which is Best for You?”
The best ASICS running shoes are those that match your individual running pattern and your needs. Whether it’s stability, cushioning, or speed, ASICS has a range of tailored designs to give you the support you need. Recommended ones include the Gel-Kayano, Gel-Nimbus, GT-2000, and Novablast series. For anyone wondering, “ASICS running shoes which is best?” these models offer advanced technology and performance to elevate your run.
Selecting the right ASICS running shoes ensures a comfortable, well-supported, and enjoyable running experience. If you’re asking, “ASICS running shoes which is best?” explore these options to find your perfect fit.